Archive for the ‘Weight Loss Lunch Recipes’ Category

Samba Rava Kichadi Recipe for Weight Loss

Ingredients Roasted Rawa – 1 cup Onion – 1 chopped Green Chili – 2 minced Tomato – 1 chopped Carrot – 1 grated Green Peas – 1/4 cup Turmeric powder – 1/4 tsp Mustard seeds – 1/4 tsp Curry leaves – 5 Coriander – handful(chopped) Oil – as Per requirement Ghee – 1 tsp Salt [...]

Whole Grain Adai Recipe For Weight Loss

Ingredients Rice – 1 cup Toor dal – 1/2 cup Channa dal – 1/2 cup Moong dal – 2 tsp Urad dal – 2 tsp Salt – to taste Dry red chilies – 4 Ginger – 1 piece Cumin seeds – 1 tsp Oil Onion – 1 (chopped) Grated coconut – 2 tsp Cilantro – [...]

Asparagus Broccoli Stir Fry Recipe for Weight Loss

Ingredients Asparagus – 1 Broccoli – 1/2 cup florets Pepper – 1 tsp Salt – to taste Garam Masala – 1/2 tsp Small Onion – 1 finely chopped Ginger garlic paste – 1 tbsp Oil Lemon Juice – 2 tsp Method Clean the asparagus and cut it into small pieces. In a bowl, Mix pepper, [...]

Broccoli Paratha Recipe for Weight Loss

Ingredients Wheat flour – 1 cup All purpose flour – 1 cup Broccoli – 1 bunch Onion – 1/2 (Chopped) Garlic – 1 clove (minced) Green chilies – 2 Garam masala – a pinch Turmeric powder – a pinch Carom seeds – 1/2 tsp Salt – to taste Oil Method Clean the broccoli and cut [...]

Oats Soup Recipe for Weight Loss

Ingredients Oats – 1 cup Onion – 1/2 finely chopped Green Chili – 1 finely chopped Garlic – 1 clove cubed Salt – to taste Pepper powder – a pinch Water- 1 cup Milk – 1 cup Oil – 2 tsp Coriander – for garnish Method Heat oil in a pan and add & fry [...]

Pasta Tofu Recipe for Weight Loss

Ingredients Pasta – 1/2 Tofu – 7 oz (cut into small cubes) Garlic – 1/2 tsp Chopped Onion Powder – 1 tsp Bell Pepper – 1/2 sliced Broccoli Florets – 1/4 cup Carrots – 1/4 cup chopped Soy Sauce – 1 tsp Chilly Garlic Sauce – 2 tsp Lemon Juice – 1 tsp Sesame Oil [...]

Avocado Salad Recipe for Weight Loss

Ingredients Avocado – 2 Chopped Red Onion – 1/2 Chopped Tomato – 1 Chopped Green Chili – 1 chopped Lemon – 1/2 Salt – to taste Pepper – 1/4 tsp Coriander – handful chopped Method Mix the onions, tomato and green chili. Add few drops of lemon juice with little salt and pepper into it. [...]